Ways to lose pounds fast

What is the best diet to lose just 20 pounds fast and healthy?

with a stubborn metabolism and I DO exercise hard everyday half hour .

Public Comments

1. cut back on pop, eating late at night, greasy fried foods... also ive known alot of people that have lost alot of weight by not eating meat for a while... just an idea tho... good luck!
2. Hey u can go to the gym!! u know jog around outside!
3. my favorite is the Perricone diet (Nicholas Perricone M.D., can find his bks at the library) - helps you burn fat fast, plus it's healthy, skin looks great and you feel great on it!
4. eat less ,walk and exersie more.avoid meat and oil.
5. I HAVE THE SAME PROBLEM BEFORE.the problem is your slow metabolism right?well,fix it!!try researching about herbalife. they are this chemically engeneered food that astranaughts use.they rev up your metabolism and make you feel really gud!they are not drugs and you cant get overdose.i'm trying it now.you can actually see effect in 10 days-or get your money back guarantee. my mom sells this buy you can buy this in 63 countries..contact me if your interested:) smart_dichi88@yahoo.com
6. just try to cut down on sweets, breads , crackers,and tortillas, and, if u drink milk, only drink either 2% or skin milk, also stay away from beer if u drink. Do try to walk a lot and try different types of exercise something your body is not used too.drink lots of water, eat fruits instead of junk food when snacking.most importantly get good sleep.
7. There is a great weight loss pill called Phenteremine, but it can only be prescribed to you by a doctor. I lost 36 pounds in four weeks on it last summer. It takes your appetite completely away, but it does cause insomnia in some people. Hope this helps.