Ways to lose pounds fast

I want to lose pounds fast. how can i do this?

I'm 16 years old, 6ft 2, and weigh 200 pounds. i want to be at least 170-175 pounds. Can anybody help me lose pounds fast? What diet should I do, and what exercises should I perform to lose pounds fast?

Public Comments

1. you gota start slow and move your way. dont rush it or you'll be in a LOT of muscle pain what you gotta do is pace your self run laps pushups situps and you'll be on your way go to the gym and ask for a trainer =)
2. I am 6'4" 255. Every spring I diet for the hot moms in the neighborhood at the pool. I though this would be hard but it is EASY! Cut carbs, eat meats, veggies, eggs, cheese, and nuts. No sugar, soda, breads or anything with carbs. Try to get fiber and lots of water. Fiber will loosen you poop and stop hunger. I made a gallon bag of mixed nuts/sunflower seeds/pumpin seeds and divided it up into smaller bags and always had a bag with me. I lost 15 pounds in 10 days. Last year I was 269 and went s down to 235 in a month. Don't forget cardio, a minimum of 30 minutes per day even fast walking will prolong your platau.