Ways to lose pounds fast - which diet is the best to lose about 10-15 pounds fast. without having to buy all kinds of pricey food also.?

which diet is the best to lose about 10-15 pounds fast. without having to buy all kinds of pricey food also.?

ive heard of the cabbage soup diet thing, and the green bean soup stuff. which one is the best, and do you have any suggestions?

cereal
Hello Nicole! The type of diets you are talking about may let you lose weight quickly and in the short term but have been proven to in the long term actuatlly increase your weight because you simply cant stick to a diet where you only eat certain things for so long. If you are on a budge I highly recommend the book they talk about here. http://weightloss.theinformationexperts.com/spot-reducing-doesnt-work/ the don't go broke weight loss diet. I know that you would love to lose that weight quickly but if you want permanent weight loss it is going to take time and a program you can stick too. Good luck!