Ways to lose pounds fast
How do I lose 49 pounds fast without surgery or a diet like nutrisystem?
I don't want to get in trouble.
Public Comments
- Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html The 9 Week Straight Diet - http://straightdiet.com Health, Exercise and Diets - http://straighthealth.com
- Drink lots of water and do LOTS of cardio!! NO SODAS!!! Watch the amount of food you eat. Eat about HALF of what you normally would consume. Thats the ticket!
- try some exercise
- the only way to lose weight is to diet eat right and exercise.duhh
- Cut out the crap,(cookies, ice cream, cake, chips.) Only eat when you're hungry, not when you're bored. Eat lean meat, chicken, fish , fruits and veggies. That's all. And quit eating before you feel full. (It takes 20 minutes to feel full.) And go to bed a little hungry. You'll feel great in the morning. Drink lots of water, and try to walk a lot, or run, or swim. Good luck!
- How fast? You don't want to do anything extreme. Weight loss is best done through a combination of exercise and healthy diet. If you haven't exercised regularly before, it is wise to see a doctor first. Most people who are overweight know what they should not be eating. High fat foods including fatty meats, fatty dairy (cheeses, creams, etc) and too much simple sugars (candy, desserts, etc) and an excess of even complex carbs (pasta, breads). You gain weight because you take in more calories than you burn. So you can lose it by 1) taking in fewer calories but cutting out the junk and excesses, 2) by exercising to burn more calories, or 3) by doing both. If you know nothing about nutrition, start reading about it... there are a ton of resources. If you know nothing about exercise, it's best to join a facility that can instruct you. However, you don't HAVE to join a place to walk... and then power walk... which might be more than you're now doing. If you choose to do this... or bike... or treadmill... check out CardioCoach.com for awesome motivational CDs/mp3s that will motivate you no matter what your level. Above all.... start by cutting out the junk foods and start walking. Forget diet pills and all the scams. Losing weight is simple. (Not necessarily easy.) Cut calories and increase expenditure of calories. Above all... talk to your doctor so you get off to a safe start. Good luck my friend!
- Here is what you do start out by running for 30 min in the morning before you eat a healthy breakfast like some fruits and yogurt like Dannon light. Then for lunch have a light meal like a turkey sandwhich no mayo no cheese then when you get home go for a 30 min run. After having a good dinner like grilled chicken breast with a salad go for another 30 min run. Also drink a lot of water to clean you system of wastes.
- a friend of my eliminated 30 pounds over 90 days using a cleanse diet. I personally lost 20 pounds in a month. It was amazing. I also feel great!!! Best of all the weight is not coming back - I've been "off" the cleanse for a couple weeks now. Feel free to send me an e-mail and I'll be happy to share additional details. Good Luck
- exercise
- TAE-BO any of them, I lost 195 from the original tapes.It's fun easy energy booster is crazy and result are right away. It makes you want to work out EVERYDAY!
- thats alot to lose how old are you it could be dangerous but try eating less junk food and more veggies and fruits :)
