Ways to lose pounds fast
How to lose 10-15 pounds fast and safely without diet pills?
what's the best excercise and diet plan have you tried? How long did it take to get results ?Any tips?
Public Comments
- Exercise.
- Make a life style change and your will loos and sustain your natural weight. You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you. Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/about/aboutmsg.htm why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases. Here are a few suggestions to becoming lean and fit: Substitute your sugar drinks such as sodas and juices for water, organic decaf green or ginger tea. Drink 30 minutes before or after each meal (see http://stayinformed.info/health/healthideas/suggareffects76.htm ). When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain. Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.). Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. This will help you to day tomorrow and for the rest of your life.
- Exercise in the morning and try to eat 5-6 small meals a day to keep the metabolism burning up the calories. Drink lots and lots of water.
- Wow! People sure like to copy and paste other people's work, judging from the responses that you have received. My answer to your question, eat 3 square meals and exercise. When you eat less, your body's metabolism slows down and prevents you from losing weight at the rate that you desire. Exercise and drink water.
- This is from MY OWN EXPERIENCE, not a cut-and-paste answer... Drink lots of water -- a MINIMUM of 64 ounces per day...more if you can. Water cleanses your body and helps it function properly. Cut back on sodium. Check the labels on the things you eat and throw away the salt shaker. Sodium makes your body retain fluids. Exercise regularly. It doesn't have to be strenuous, hard, or expensive. Take a 30-45 minute walk, go swimming, anything...just exercise 30-45 minutes every day. Portion control. Eat 3-4 meals a day with light snacks in between, but choose sensibly. Eat fruits, vegetables, and small portions of meat and starches. Have something from each food group at each meal. Choose your foods for high nutritional, low-calorie/fat values. I've been following this pattern for about 3 months now and I've lost over 30 lbs. It's not a DIET, it's a life.
- Make sure you drink plenty of water, it helps your metabolism to run at its best levels. You need to up your work out and make sure that you eat breakfast. I would have eggs or oatmeal, a high fiber cereal or a light yogurt. Eat 5 or 6 six small meals a day. Breakfast...snack.....lunch......snack......dinner.....snack Breakfast~ 2 egg omelet with veggies, and a whole wheat piece of toast with a little real butter. (do not use margarine your body cannot process it and its stored as fat.) Snack ~ Fruit like grapes or an apple, natural peanut and a glass of milk, juice or water. Lunch~ Turkey sandwich on wheat with mustard (no mayo) tomato, lettuce and fruit or yogurt on the side. You could have a small cup of soup or a few light chips like sun chips. Snack ~ Peach or any fruit you like. Dinner~ Chicken, Fish, or beef just remember you need to go light on the red meat its hard on your heart and its not good for your body over 3 to 4 days a week. Eat a well balance of veggies and fruit. Snack ~ yogurt or a bowl of healthy cereal in a 1% or Skim milk. As long as your drinking enough water and getting some cardio you should be fine. Remember to be patent and stay positive. The weight will come off and you will be eating better and that will make your body happy along with you!
- no starvation diets, your main goal is to speed up your metabolism and lower your calorie intake, ı believe having smaller but more frequent meals helps
- One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.mylnation.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
