Ways to lose pounds fast

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Best Way To Lose 30-40 Pounds...FAST!???

okay. i need to lose about 30-40 pounds. i dont like being fat. i dont like how i look and i dont like all of the health risks. but, i'm not only fighitng against the bad eating habits, i'm also fighting genetics. but yeah. what is the best way to lose 30-40 pounds FAST, like no more than 2 1/2 months??? please: no diet pills/advertisements.

Public Comments

  1. The only way is to exercise more and eat better. It will not be easy and it certainly won't be fast. Your expectations are too high.
  2. Liposuction is pretty fast. Other than that weight loss actually requires WORK, and the results will usually take longer than 2 1/2 months
  3. in order too loose weight you need to take it slow that is the only way to keep it off first of all you need to excersize for at least 30 minutes three times a week second of all you need to avoid fatty foods and watch calorie intake far in like a month Ive lost like 10 lbs and i plan on keeping it off... don't fall into the trap of a yo yo diet
  4. Go on the migraine medicine called Topamax. hahah I have to take it for my migraines and i lost alot of weight.
  5. well try exercising 1-2 hours a day for few months and keep low on your eating habits
  6. weight watchers is amazing
  7. If you are dealing with genetics, then you could look into herbal supplements that help the body. I work with a chirporactor who had 2 diagnoses against her (she was over 230lbs) and she finally got 30lbs off in just under 3 months. I just want to give you the info since this is the first thing that Dr. K found that finally helped her overcome her DNA. You can contact me and I can connect you with her: anyahealth@yahoo.com
  8. Hi Hun, ok first take your weight right now then multiply by 15. That is the calories your body needs to maintain, Now you want to cut this down a bit. I weigh 200, my maintaing calories is 3000. If I cut what I eat down to 1500 I will lose 3 pounds a week. losing weight is simple math my dear I lost 30 pounds from Jan.14 to march.5 less then 2 months. I also exercised 30 mins a day 5 days a week (elleptical trainer), weight training too. But remember weight loss is deficiting energy, which is cutting calories. Exercise for men can actually bulk them up. First do the diet change then try exercise. Please remeber its all simple simple math do the calculations. Then the hardest part of all sticking to it. Its all will power my dear , but if my 6000 calorie a day reformed to 2000 calorie a day behind could change so can you. I give you this answer with my full support.
  9. "I need to loose about 40 pounds FAST" That has got to be the worst attitude you can take. Its impossible to loose that kind of weight fast Im sorry to break that to you. Weight loss takes time and determination. Start by drinking water out the wazu :) Move your body more! Take a walk or two each day Or do a workout tape in the home. Cardio and strength training combination is the best change your lifestyle! buy fruits (there are hundreds Im sure you can find some you like) and veggies mainly Along with lean meats A portion should be no larger than the size of your fist Cut your portions , eat 6 small meals a day. No food after 6 pm. Other than that. Have a good attitude about it and be willing to do the work it takes :D IT will be well worth it
  10. There are more tips and info. How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. How do i lose fast weight? - Healthy life every day! search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
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