Ways to lose pounds fast

Going to doctors soon for diet information, need to lose 5 pounds FAST!!!?

is there any excersice i can do and if i just eat 2 small meals a day would i be able to lose a few pounds, iv just done my BMI and its 30.7 im obese!!!! :'(

Public Comments

1. I would not advise eating only 2 meals per day. Nor would I advise going to a doctor for diet advice. Doctors generally are not very well equipped to handle proper diet advice that follows the latest research. I have always received far better information from nutritionists. Go see a qualified nutritionist for diet advice. As for exercising, it sounds like you probably don't do much as it is. So start with walking an hour a day and work up to a jog. Or ride a bike, or sign up for some kind of sport...whatever you enjoy most. If you don't enjoy it, it'll always feel like a chore and you'll skip it.
2. Safer to do it slowly, and more likely to keep it off. I lost most weight quickest on a strict detox regime (no meat, no dairy and loads of cooking to do!). The more weight you have to lose the quicker if comes off at the start of a diet but then weight loss slows. Good to aim for 1.5-2 llbs a week. Good luck! any increase in exercise will help, try and do something you enjoy and you are more likely to stick to it. Include some aerobic and some toning.
3. If you fast for two days you will lose 7-8 lbs. No lie.
4. To loss the weight i think this option and its work for me: eat more fruit drink fresh juice get detoxification no junk food no milk no yogurt no soda drink natural water sport (like exercise, running, walking, aerobic, swimming) eat more salad good sleep the example eat menu : Breakfast Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning Lunch Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery. Dinner Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French. I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
5. 2 small meals aren't a good idea because then you're more likely to be too hungry and therefore will have a lot of difficulty in sticking to the meal plan and you won't lose weight... because you have a high BMI it means that you don't need to go on a proper strict diet immediately - start be decreasing your portion sizes and incorporate a lot more fruit and veg in your diet. completely cut out junk food and chocolate and cut down on added sugar. if you have serious chocolate cravings then eat bananas - they're seriously nature's version! i suggest that you have 5 small meals a day - if you want to snack, try fruit... or maybe nuts. if however you prefer to have a 'full/large' meal, make sure that none of the meals are over 500 calories. drink a lot more water - aim for 8 glasses in a day and make sure that you have one full glass of water with each meal. also drink a lot of (ideally fresh) juice. also drink lots o normal and green tea. green tea aids weight loss and helps flush all the bad stuff out of your body - i don't particularly like the taste but it does work...i have small cups of green tea but i drink it frequently do not have fatty breakfasts - try cereal and fruit and toast - not large fried breakfasts. try to exercise three times a week for between one and two hours. the best time to exercise is before a meal - ideally before breakfast cuz then the food you eat after isn't stored as fat - it's used to bring your energy levels back up. umm...don't do that 2day fast thing - you just lose water and that's temporary - you'll make up the weight in next to no time... hope this helps...