Ways to lose pounds fast

should i do southbeach and lost it fast or a eating healthy working out diet and lose 2 pounds a week?

Public Comments

1. Well, it really depends on how much you are trying to lose and when you would like to lose it by. If you're going to do South Beach to lose faster, then I would suggest not doing the diet for more than 6 weeks and don't lose more than 20-30 pounds that way...whichever comes first. Good Luck!
2. I found this on this website. There are more tips and info. go to: How to lose 2 pounds a week? Go to: http://loseweighthappy.info/index.php?option=com_content&task=view&id=207&Itemid=62 I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy. 1) What is my goal? I want to lose __kg in __ time. 2) Why do I want to achieve this goal? (if possible, come up with 50 reasons) 3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible) 4) If I achieve it, what happiness will I have? (come up with as many reasons as possible) 5) What will happen to me if I continue my current situation for the next 10 years? 6) Then when do I want to take action? Some solutions I can offer you for diet: Breakfast: eat fruits/drink fruit juice Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class... Go to: http://loseweighthappy.info/index.php?option=com_content&task=view&id=207&Itemid=62