Ways to lose pounds fast

can anyone tell mehow to lose 20 pounds fast ??? with a diet plan!!!!?

Public Comments

1. Read tips & articles on different types of diets, exercise programs, yoga & much more.... All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2. I would suggest the General Moters Diet. It is a week long and you will lose ten to seventeen pounds and not be hungry. You can find this on line. Also no soda's and lots of bottled water will help. Good Luck.
3. I've lost over 20 lbs in 4 weeks. Just by counting calories and exercising 3 times a week. Have 1200 calories a day.
4. DO NOT CUT YOUR CALORIES to 1200 per day. You will send your body into starvation mode and start burning muscle mass!!! You can destroy your metabolism and make your problem worse! Starving like that is the worse thing you can do. It is more important what you eat not so much your calories. The no sodas and lots of water thing is a very good piece of advice though. Best thing you can do for your bady and your skin!
5. I AM DOING THE NUTRI SYSTEM DIET RIGHT NOW AND IVE LOST 6 POUNDS IN 1 WEEK EVRYTHING IS PLANNED OUT FOR YOU EVERY DAY AND YOU DONT HAVE TO STARVE YOURSELF.
6. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too.