Ways to lose pounds fast - How to lose 50 pounds fast?

How to lose 50 pounds fast?

I need to lose at least 50 pounds, is there any kind of diet pill or special foods I can eat to help me lose this excess fat. I'm DESPRATE!! PLZ HELP ME... If this will help i'm 5'5 at 172.. Can someone please tell me there secret if they have one for losing weight?? I know its healthy to only lose up to 1-2 pounds per week but is there any other way i can lose up to 5 maybe? Thanx for trying to help!!

Public Comments

Avoid sudden weight loss. You risk hair loss, nasty skin, and other undesirable traits...
sorry buddy... i was on the same boat as you and learned the hard way that hard work is prob the best and only way to get rid of it and keep it off.. OR liposuction is always an option goodluck
Open you wallet and chuck 50 pounds out, there we go lost it, On a serouis note, go see your doctor they will halp you lose wieght and give you targets to work towards. A really over weight person can lose 6 pounds a week easy, without problems. With hard work and not eating more than a handful of heathy food at any on time. See you doctor they will give you easy to follow diet plans, support and encouragement
My first thought is to tell you to just become a tweeker and do drugs but that's not the right answer. My advice to you is to exercise and watch your calorie intake. I was watching Fight Girls and a girl had to lose weight for a fight. She was reccommended to go for three to six mile walks everyday and was told to load a book bag with stuff and wear it while you walk. This show I'm watching a show on Anna Nicole says to try TrimSpa One person lost 100 and Anna lost 70 lbs. Anyway, my view on the whole thing is the only true way to lose weight and keep it off is to change your eating habits and regular exercise.
The only way you will lose that kind of weight fast is by losing water. You spent years putting it on, sadly it's going to take months to take off. The only secret is "More movement, less calories". It is not necessary to starve yourself on a diet. Fruit, veg, salad etc can be eaten freely. Try changing the way you cook your food and eat less junk food/sugary snacks between your meals. Drinking water, brushing your teeth or keeping busy helps ignore hunger. Before you eat blindly, ask yourself if you are really hungry or just bored. It takes effort to lose weight. That is a fact of life. Good luck, you'll be proud of yourself when you succeed.
i need to loose 100 lbs but i dont intend to rush things. i follow the rule "eat less and exercise more". choose a healthy lifestyle.watch what you eat. stay away from fats,sweets,starch and salty foods. if you can go to the gym it's better but if not you can just simply walk every morning or play badminton coz it's a good cardio workout and it's fun. drink plenty of water. 1-2 lbs is the healthy way so dont push yourself too hard it might not do good for you.
Losing weight quickly is not all that simple. It takes time to gain it, and it takes time to lose it. First of all, you should maintain your caloric intake to at least 1600 calories per day. You must hydrate yourself when you do exercises. Second, running, aerobic exercises, and jogging will help you build stamina and endurance. Wear the proper running shoes to avoid ankle and leg injuries. Start slow at 3.5 m.p.h. using your watch speedometer, and carry a steady pace at 4.5 m.p.h. If you can run and talk effortless at a steady speed, you are running at your desired pace. If you are out of breath, you are going too fast! Stretch after 10 minutes. Third, when eating, it's best to go vegetarian or vegan. Buy a juicer and juice carrots and other good veggies to your liking. Drink them. Also stick to fruits, bananas, strawberries, and boysenberries smoothies, without the sugar, for your health. Blending them in a blender would even be better. Stay away from fried foods and eat naturally. Soy milk is better than cow milk. Legumes are good subsitutes for snacks. Check at your natural produce section for healthier alternatives to your lifestyle. Stay away from carbonated sugar drinks. They are bad for you! Good luck in your weight loss!
Always Think Fit: First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level Choosing an Exercise: The best exercise is an activity that you enjoy enough to really pursue enthusiastically. •Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics. 1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead. 2. o Substitute aspartame for sugar o Try eating 3 or 4 smaller meals during the day rather than 2 large ones o Eat your main large meal at midday with the other meals much smaller in content o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body. o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours o Drink alcohol in moderation o Stop smoking if you smoke or cut down o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit o Eat more vegetables as part of your diet o Eat less dairy products or choose those with less fat content i.e. cottage cheese o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful o Cut down on Red meat and eat more lean or better still chicken and fish instead o Use low fat oils in cooking i.e. sunflower, corn or Mazola o Cut down on your salt intake, there are hidden salts even in tinned foods o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals. o Drink semi or skimmed milk as opposed to full cream Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet. Calculate your BMR!!!! BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR. Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex. Step One : Calculate your BMR with the following formula: •Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) •Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) Step two : In order to incorporate activity into your daily caloric needs, do the following calculation: •If you are sedentary : BMR x 1.2 •If you are lightly active: BMR x 1.375 •If you are moderately active (You exercise most days a week.): BMR x 1.55 •If you are very active (You exercise daily.): BMR x 1.725 •If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9 Create a Calorie Deficit: In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to 1 pound. If you cut back 500 calories a day, you will lose 1 pound per week. If you exercise to burn off 500 calories a day you will also lose 1 pound per week. Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories). For more useful information go to read the following articles
Exercise off more calories than you eat. It's the only way. You'll find calorie counters on Google. I found the following smoothie very helpful: Half an apple and HALF a banana plus one mugful of 100% SKIMMED milk whisked in a food processor. It keeps you satisfied for three - four hours. Just make up your mind to do it THIS time and if you slip once don't let it stop you. Best of luck!
sorry but there are no short cuts, apart from surgery!! join a gym or try weightwatchers. losing weight too quickly is not good for you, and you'll find the slower you lose it the more likely it is to stay off. Good luck
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck !
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