Ways to lose pounds fast

What is the best way to lose 15 pounds fast without starving?

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1. When you lose weight quickly your body goes into starvation mode and starts conserving calories. In the long run it is not good to lose weight quickly because you just slow down your metabolism.
2. If you have a sweet tooth, then use fruit as your fix. Try different kinds to find out what you like most, and also try new ones. When your on the go or at work, bring dried fruit or those flavored quaker rice cakes. They come in tons of flavors now. You could make some smoothies too. You might also try using SOY protien shakes. Replace breakfast or lunch with it with a piece of fruit or salad or light sandwich. It doesen't make gain muscle like a body builder, just lean muscle. When you do your cardio, switch up your routine. Couple days workout for thirty to forty minutes but only be on a machine for ten of that. So you are jumping from machine to machine. This will boost your metbolism thus making you burn more calories and getting more out of your workout!! You'll build endurance too.