Ways to lose pounds fast
Whats the best way to lose pounds FAST?
I need to lose weight NOW... HELP!!!
Public Comments
- The key is diet diet and exercise. You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day: Breakfast: 2 poached eggs whole wheat toast 1/2 cup fruit Snack: Cottage Cheese with veggie Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich 1/2 cup fruit Snack: Protein Shake Dinner: Turkey Burger ( no bun ) Side of brown rice Side of Broc. Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no. So Example : Monday - 30 mins lifting then 1 hr cardio Tuesday - 1 hour lifting Wednesday - Rest Thrusday - 30 mins lifting then 1 hr cardio Friday - 1 hour lifting Saturday - Rest Sunday - 30 mins lifting then 1 hr cardio For exercises check out: http://www.xercisefactor.com They have hundreds of exercise video clips Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.
