Ways to lose pounds fast
What is the best way to lose 15 pounds as fast as possible?
I just really wanted to lose 15lbs. but i don't know the quikest easiest way to do it. Any ideas?
Public Comments
- diet pills , pilates and belly dancing
- Burn more calories than you eat.. That's it
- This is the 158th time this question has been asked today, DIET AND EXERCISE duhhhhhhhh
- well, you should eat right work out weekly and drink lots of water!!!
- cut your leg off
- Well you can lose about 10 lbs of just water weight (like if you have a wedding or special occasion) but you will gain it all right back if you don't continue an excercise routine. It's not for the long run, but if you work out like crazy for 2 weeks it'll get the job done!!
- lipo
- ummmm......exersice
- take a diet pill like Slim Quick
- Healthy diet (you can lose 1 pound a week just adjusting your diet) Exercise! - Get a pedometer and walk more than 10,000 steps a day :)
- first, get your butt out of that chair - next, go for a jog, - when you come back from running 45 miles, weigh yourself.. if your still fat...just cut a fat roll off!!
- Get a job picking vegetables.
- do you need it off just for an event? if so I would say detox.. but it will come back. In dieting there is no quick fix. Drink lots of water, I mean LOTS, like 16 glasses per day. You will be peeing alot too. If you want to make this a permanant solution you need to exercise, you need to be burning more calories than your consuming sparkpeople.com is a great resource for this!
- You can get tips from my site on how to lose weight rapidly http://rapidweightloss.nmaskuri.com
- If you dont care how it will effect you my advise is to run in th esummer with a tee shirt, two long sleeves, two sweat shirts. Two pairs of pants and a hat. You might look funny but its what I do to loose weight for wrestling. If you want to do it the "healthy way" then you should run milage. You should start at 2 or 3 miles and work up 7-10. Things you should for your abs are sit ups, leg lifts, and go half way up on a sit up and start twisting. This will work your top, bottom, and side abs. Push ups and pull ups ar ea good way to tone your arms.
- try only eating cereal three times a day.. good cereal like special k or cheerios.. for about a months and youlll lose 20.
