Ways to lose pounds fast

What is a good way to lose ten pounds FAST?

Help! I am in a play and it begins in ONE MONTH! I've put on a bit of weight lately and am worried I won't fit into my costume. Even if we make adjustments to fit me I would rather just lose the weight so I look better in the costume!!! How can I lose ten pounds in a month???

Public Comments

1. Bulima
2. i have lost 10 pounds in a week. i got the flu, lost my appetite, and walaaaaaaa
3. Try Atkins
4. cut off legs
5. give the money to me, there u go 10 pounds lost in a minute, no just eat well, plenty of water and exerise u will easily drop it if u try
6. Use weight watchers portion control. I did that before and lost 15 pounds in my first week. Most of my problem was just water which with the right diet and drinking plenty of liquids will come off right away.
7. Knock off the soda pop, and the fast food, eat smaller portions, and Run, Run, and Run, and when your tired of Running, Run some more!
8. Exercise 30 min/day, 5 times/week. Limit calories to 1000/day. Drink at least 10 glasses of water daily. Good luck in your play!
9. dont drink pop ... try to stay away from all goodies ... and work out as much as possible
10. weight watchers is really good i joined last week and got weighed this mor nin and lost 5 pounds in a week and the best thing is you can still eat chocolate and pizza good luck ps i think iut is free registration at the moment too and is £5.50 a week
11. 10 pounds in a month is very doable. Obviously cut down heavily on fatty foods. Don't eat anything after 7:00 p.m. daily. If you have time, take 45 minute walks, or jog, daily for a month. That should do it.
12. eat breakfast skip lunch eat dinner around 7 no snacks what so ever in between and do alot of walking
13. try exercising a bit and maybe go on a diet. It might work! You never know!
14. you can lose 10 pounds in 4 days just drink fresh lemon juice detoxes my sis tried it and lost 4lbs a day simly walm water then squeeze a fresh lemon x
15. Day One Breakfast Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter Lunch 1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water Dinner 3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water Day Two Breakfast Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana Lunch 1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water Dinner 2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water Day Three Breakfast Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple Lunch 1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water Dinner 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water Remember you can only do this for 3 days, then eat normal for at least 5 days.
16. Walk everyday... and eat cereal for breakfast lunch and dinner. Maybe throw a salad in there too. It's not the healthiest way by far, but it work for me. I Also drank a Slim fast or Boost for vitamins and nutrients.
17. Exercise regularly, eat more fruits and vegetables. Have a well balanced diet. And maybe if ur lucky, you might lose more than ten pounds. Well good luck n remember:NEVER RESORT TO SLIMMING TABLETS!!!!!!!!!
18. Ten Pounds is a lot to lose!Be very careful but drink lots of water and do lots of exercise (rollerskating is good for the legs and joggin twice a day gives you a full body workout really and also situps for the stomach)I would advice an online diet plan but they can be quite pricay so i would recomend just cutting down on what you eat 5 fruit&& veg a day and also eationg good foods.Try and include a mate on this regime this way it can be a social thing and you will have someone to turn too if your diets getting you down or you need someone to exercise with plus ifyou have a dog walk him for twice the amount as you usually do Hope this helps xXx
19. Here are some simple suggestions Cut the fat! Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Cut the carbs! Basically, junk carbs are low-fiber carbs, like sugar, fructose, flour, cornstarch, fruit juice. For example you should eat the whole fruit instead of fruit juice. Cut the calories! Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing. Calories in food: http://www.weight-loss-choice.com/Food_Calories_List.html Eat a balanced NATURAL-FOODS diet. By natural foods, I mean lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which for the vast majority of people, makes for optimum health. Additionally read some healthy diet literature for motivation and have some consistent exercise activity. Any good sport will eventually help you lose weight; if there is one that you actually like engaging in, go for it. If you need idea about good exercise choices to lose weight check out following article: http://www.weight-loss-choice.com/Exercise_and_Diet.html Dieting is not easy and it takes a time. But the most important is to do it in a healthy way. Good luck!
20. Go to Britain, exchange $20 for £10 and give it to some beggar.
21. Eat sensibly during the day ... no fatty food or junk food and do EXERCISE!! Then each night for dinner eat fruit salad (fresh fruit) with some natural yoghurt and honey if you like, make it a nice big bowl cos you need to be full... I promise you that you will see results...give it go and good luck!
22. The safest way is to have a two hour exercise routine every day alternating your whole body, every other day. Stick to a diet of grapefruit, and cut your food portions into a quarter of what you normally eat. Eat breakfast, lunch, and dinner at specific times maintaining all meals balanced with rice and or other grain. Is important to only eat a quarter of what you normally eat. To help you in your two hour exercise routine drink lots of fluids, and fruits. Lower your bread intake to only two peaces of toast a day maximum, lower your sugar intake to only half a spoon of sugar a day in total of what you drink, or eat, example would be half a soda, one jolly rancher, or coffee with only half a spoon of sugar. Exercise without weights only cardio, most recommended walk for two hours, don't run. Do push ups, squats, jumping jacks, etc...Good luck and remember the biggest part of loosing weight is discipline........GOOD LUCK.............
23. Buy my new book. Shut your pie hole and get on a tread mill
24. Use warm water to drink at least early in the morning. Avoid cold drinks, fats, carbohydrates, spices and stimulants. Exercise daily as you can. Your power of assimilation seems better. Sprouts + salads will be the best diet for you for at least one month. You will loose 10 lbs in 20 days. Afterwards you can add meat and exercise to maintain weight.
25. Try this diet two weeks before - it's strict but you will feel so much better after you try it: http://therawfoodsite.com/mastercleanse.htm Everyday you do the following (for 10 days or less - I lost 10 pounds in 4 days): 1) Drink a laxative cup of tea right before bedtime (Smooth Move and Yogi tea has one). 2) Drink distilled or purified water (2 quarts mixed with 2 tsp - Gray Celtic Sea Salt). You drink this water first thing when you wake up before anything else. Be close to a bathroom because within an hour you will need one. 3) All day you are drinking this recipe (anywhere from 6 to 12 glasses) all day, nothing else but water: Mix 8 oz purified or distilled water with: 2 tbsp of Grade B Maple Syrup (at Whole Foods, Trader Joes, etc.) 2 tbsp lemon or lime juice (freshly squeezed) 1/10 tsp cayenne pepper That drink is all you drink all day - of course you want to drink water throughout the day too. You can drink mint tea (occasionally to get rid of the bad breath). I'm just giving you an idea of the diet and I highly suggest you buy the book at any book store or on-line.
26. Right now i am only eating between 1000 and 1500 calories a day and have lost weight. i don't know for sure how much you could lose in one month but i'm sure you could reach your goal or maybe even better. it's really easy to do because you just count your calories. i eat lean cuisine meals and healthy choice and they are actually pretty filling. trust me, it's not hard. i love food so i know how hard it is to diet! but it's not really dieting. your just eating healthier. of course exercise would increase your weight loss even more. drink lots of water! good luck!
27. Check out Kimkin's...a leaner version of Atkin's. You can go to site and check it out. It costs $59.95 for lifetime to join (has great forums, lists, recipes, samples, etc.), but you can also get info. on it at Low Carb Friends for free. I lost 26 lbs. in 28 days. http://www.kimkins.com/ http://www.lowcarbfriends.com/bbs/
28. The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast! 5 Detox Tips The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting So here are your 5 easy natural detox tips Eat cherries and strawberries These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power. You can also add raspberries an alternative to the above 2 choices. Eat Grapes These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body. Eat citrus fruits such as berries These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently. Prunes & Fibre Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further. Apricots If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs. Cranberries or juice Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys. You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver. Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly. Now here are 5 tips to lose weight fast 5 Easy weight loss tips Drink Iced Water Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating. Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time. Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down. Green tea Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat. Chilli sauce & mustard These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck! Low fat diary foods Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed. Eat Fibre Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full. The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice. The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast. you can check this article. <--Lose Weight Fast - 5 Detox Tips To Speed Metabolism & 5 Tips To Lose Weight Fast!--> <--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=185&Itemid=62 -->