Ways to lose pounds fast

The best way to lose 15 pounds FAST!?

I want to lose 15-20 pounds. I just started Atkins..............I also cut out beer & wine all together (I was drinking about 2 a day) Aside from the 8-10 glasses of water a day is there anything else I can do t speed up the process????? I know the beer/alcohol cut will help ALOT.

Public Comments

1. You will probably lose the weight in about 4-5 weeks; I know it's frustrating to wait and be patient and stick to it, believe me! I'm tying to lose weight too! Just stick with it, okay? You will lose the weight in a few weeks!
2. Please let me know when you find out!!
3. It will, but it is best to lose the weight slow
4. workout..taebo is fun and dont eat after 7pm...oh stay away from the booze..I struggle all the time with the wine.
5. yes there is but im not going to tell you
6. To lose weight, experts recommend that you do 60 minutes of moderate- to vigorous-intensity physical activity on most days of the week. In addition, you should follow a nutritious eating plan and consume fewer calories than you burn each day. You may wish to speak with your health care provider, a fitness specialist, or a dietitian about the right amount of activity and calories for you.
7. cut out all pop and fast food. drinking a glass of cold water before eating is supposed to help boost metabolism too
8. the Atkins diet should only be a temporary diet.. it should not be turned into a lifestyle according to experts: "Robert H. Eckel, MD, director of the general clinical research center at the University of Colorado Health Sciences Center in Denver agrees. He tells WebMD, "Our worries over the Atkins diet go way past the question of whether it is effective for losing weight or even for keeping weight off. We worry that the diet promotes heart disease. ... We have concerns over whether this is a healthy diet for preventing heart disease, stroke, and cancer. There is also potential loss of bone, and the potential for people with liver and kidney problems to have trouble with the high amounts of protein in these diets." cutting out smoking and alcohol really helps, good job! if you really want to lose weight fast, you could try those "hollywood diets" which are basically the stomach flu that is bottled up..you can find them at places like walgreens, but just remember these diets should only be temporary until you reach your healthy, desired weight. once reaching your goal, just maintain a healthy diet and lifestyle and exercise to maintain the new body. good luck :) edit: like the other person said, cutting out soda, chips and sugary foods also helps a LOT.
9. stationary bike an forty five minutes twice a day to get weight off the tummy especially i was a manager of a health club once, and a member for 32 years .I saw the results of the bike,over other ways of exercises, the bike is best for losing weight