Ways to lose pounds fast

whats the best way to lose 15 pounds fast?

Public Comments

1. i need to lose 15 pound also
2. dont eat but poop alot
3. Try Xenadrine for 2 weeks, you'll lose it, all you need to do is exercise a bit, I just walk and I lose 5 pounds a week.
4. Get moving. Walking around and standing are acceptable.
5. I know lots of people who lost weight pretty quick with the Adkins diet. Their only problem was keeping it off -- the only way to do that is start eating less and exercising more after you have lost the weight you wanted to lose.
6. Losing it fast is not the best way to go -- because even if you succeed, your chances of putting it back on fast are quite high. It's best to lose 15 lbs. (or more) gradually. That way, you're much more likely to keep it off -- because it will have been the result of a lifestyle change, not a crash diet or crash exercise program that will only burn you out. Cardiovascular exercise first thing in the morning is the best way to go -- coupled with proper diet, of course. When you do cardio first thing in the morning, your body immediately kicks into fat-burning mode -- unlike other times of the day, when you don't begin burning fat until you're at least 15 mins. into it, thanks to the food you've eaten all day. See a doctor before embarking on any exercise routine. Good luck.
7. eat more in the day and try not to eat at night b/c you will burn fat when you walk and at night you dont move so the fat just sits there .. hope this help
8. You don't want to lose them "fast" because they'll come back "faster". What you want is to start and exercising program, even if is half hour to 45 minutes of walking and 5-6 healthy meals/day (included breakfast!!). The rest you probably know... cut back on sugar, replace white flour with whole wheat flour and also cut back on red meat. Not healthy for you, anyway.... :) I would recommend weight training, supervised at first, because muscles burn more calories than fat and they burn calories even when you're at rest. Cardio burns only when you do it! Good luck!
9. The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas. Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up. In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight) Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore. Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.) Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. Good luck!!
10. not sure why you want to lose it fast. I lost 95 pounds in only 8 months using a program called Shapeworks. It was real easy to follow. Here is a website to look at: www.loseweightnow.com/tfward
11. Homeopathic Treatment for Excessive Fat and Weight :- PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Take care and God Bless !
12. The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.