Ways to lose pounds fast

What is the easiest way to lose 10 Pounds fast?

Public Comments

1. go to maggiedrozd.com its these pills in the first week they make u lose 10 to12 pounds. in the FIRST week
2. Easy and fast are two words that do not apply to weight loss. 10 pounds of fat represents 35000 calories worth of fuel. To get rid of it, you need to eat that much less, or perform physical work (exercise?) requiring that much more fuel than your daily intake. Chemical shortcuts and fad diets are damaging and/or potentially dangerous.
3. Running/Jogging. Start with as small as 1/2 km. Try to extend it to half hour. It may take month or two. But the results are great.
4. one, get a chain saw, two, cut off your arm three...tadaaa...ten pound weight loss in just a few minutes:)) u CAN lose ten pounds in about 2 months, thats the fastest u can do it...probably in a month if u are overweight or obese, if u are at a normal weight, then 2-3 months...any faster and u'll be losing water and muscle weight...not fat. ofcourse, there's always liposuction....
5. if you really want to lose your weight fastdon't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
6. A year ago I bought a product called Isagenix, they have a 9 day program and a 30 day program. The average weight loss for the 9 day program is 7 lbs. I chose the 30 day program and stayed on it for 2 months and lost 25 lbs. in 2 months. It's a great program and gives you a lot of energy. Check it out... www.katherineaf.isagenix.com
7. Low Carb Dieting Tip Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties. Ways to Boost Your Metabolism Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat. Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs. Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice. Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases. Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer) Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat. Some basic fruit and vegetable tips: •Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day. •Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
8. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,