Ways to lose pounds fast

wats the best way to lose 20 pounds fast!!!!!?

Public Comments

1. DON'T EAT
2. Regular exercise and proper diet. Stay away from cookies, cakes, bread - refined carbs, and sugar. Add green veggies, lean protein, and low -sugar fruits, e.g. berries - to your diet. Drink water.
3. eat only protein, work out, (cardio) drink lots of water to fill you up & flush you out! if you want it fast, this is the way! good luck (I'm doing it too, and have lost 10 pounds in two weeks)
4. a proper diet