Ways to lose pounds fast

Is there any way to lose 10 pounds fast?

i know that i would have to exercise and everything but im just wondering if anyone has any ideas on how to take it off and keep it off. i just really want to lose weight cause im sick of hating my body and i wanna look good.

Public Comments

1. eat 1500 calories a day and exercise
2. Take a look at this article. It may help. http://loop.fashionaware.com/4
3. replace your meals with dairy: 1 meal, replace it with cheese, another with yogurt, and the other with milk...it's best to have the milk in the morning...do this for a week, and you will lose at least 5 pounds.
4. Go on a week diet of cornbread and rice . I throw a bullion cube in the boiling water before I put the rice in . Eat corn bread. It,s cheap and expands whn you drink water with it. Drink a lot of water also. Do this for a week because thats about as long as you can tolerate this diet and when you feel starved, let your stomach shrink for a couple more hours. you will find as your stomach shrinks the less hungry you get and yo will lose it fast If you can bear it, try 2 weeks and drink lots of water with a corn bread muffin. It stuffs you and satisfies your hunger.
5. not a single but many ways ,.. but why do you want to lose weight so fast, just know that before trying any system you make sure that it does not has any side effects along with it.
6. Just try exercising as much as you can every day and watch what you eat. Simple as that.
7. Anybody can loose weight. Just follow some tips. Here is a good website offering free tips on weight loss, http://weight-losss-now.blogspot.com/