Ways to lose pounds fast
how to lose a fast few pounds??
im lazy and love to eat what i want and i have ALWAYS been small... my BC pills made me gain some weight around my belly... i want to lose a few pounds fast how can i do this? im not fat im 128 but i use to be 104 and i want to lose a few pounds cause im not use to being 128 thats big to me tho everyone yells at me and says im wrong... so whats a fast way to lose say about 5-10 pounds? i think it might be water weight btw i forgot to say i work 80 hours plus a week because i own a business with my hubby (uplinkgaming.com) and i dont have alot of time to go for bike rides and things like that...also im about to open another store in less then a month so im working alot
Public Comments
- You could try 1200 calories a day and 30 minutes of exercise everyday. you'd lose the weight in about 4 weeks.
- just eat healthy and exercise a bit.
- im trying to lose some weight too just go for some runs or bike rides and play outside more oftan play some running around games also☺
- Ashley, To lose a few pounds fast that you think might be water weight is to (belive it or not) drink more water. You should be drinking about 85 to 100 ounces of water per day anyway, so if you wish to drop an extra five or ten pounds then drink more water. Go to http://loseweightnow.com/healthysolutions Good luck to you and if you need to you can post to me.
- Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
