Ways to lose pounds fast

what is a fast way to lose 10 pounds?

I've already lost 20 I just need 10 more. and keep in mind that I'm vegetarian.

Public Comments

1. fast way = bad National Strength and Conditioning Association says 1 pound per week is safe
2. 1-2 pounds is optimal. Make sure you're on a healthy eating and exercise regimen - check with your doctor if you're not sure. Starving sure is not the way to go, in case you're wondering. This will only make your body 'boomerang' back to a higher weight when you start to eat normally again.
3. Start drinking 2 cups of oolong tea per day -- hot or cold. Oolong tea burns over 157% more fat than green tea is one of the most popular teas that help to accelerate weight loss. Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates. You can find it pretty inexpensively at any good international grocery store or Asian market -- buying it online is sort of expensive. Good luck to you!
4. Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at http://www.health-lean.info , they give you a free trial and you only pay 4.95$ shipping and handling.
5. I used to eat a lot and hated rigorous exercises. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great diet tips and workouts. It also showed me what I was doing wrong before... With using only their diet tips, I could easily lose 10 lbs in the first week :). I can eat healthily now and play workouts that I like to keep my body shape. Thanks so much to such a helpful site. Try it! http://diet-tips.goodbyebellyfat.com/ Good luck :)
6. give more info height weight age and what u have done to lose 20 pounds in the first place
7. I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com
8. Little Tricks To Help You Lose Weight Fast Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick. Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat. Snack on Pickles Pickles are delicious and they have only 1 calorie each! Drink H20 Before You Eat Drinking water before you eat will fill you up so you don't eat as much. Try to down 2 glasses of water 10 minutes before each meal. You'll notice that you can't down that entire pizza if you do, and you definitely will skip deser. Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week! Don't Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You'll notice that suddenly all of those junky foods won't have the same appeal and you'll be more likely to make wiser decisions. Don't Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat. Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON'T want to look. This can be even more motivating. Eat Slowly It takes a while for the brain to register that it's full. If you eat slow enough you'll give your body time to notify the brain that you've had enough and you'll eat less because you'll feel full Don't Eat With Fat Friends Yeah, we know Joey's been your friend since the first grade but that doesn't mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction. Don't Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she's old. <--Little Tricks To Help You Lose Weight Fast--> <--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=186&Itemid=62 -->