Ways to lose pounds fast

what is an easy way to lose 5 pounds fast?

im a teen but i need to lose weight and i want to do it the healthy way

Public Comments

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2. www.tonyferguson.com
3. get a contour wrap, i lost 16inches overall i only lasts about a week but perfect for that special occasion
4. Drink a seriously increased amount of water and cut salt mostly out of your diet, and eat things that act like a diuretic (i.e. pull the water out of your system). You'll lose the five pounds fast, but just so you know, that's just water weight.
5. Probably the easiets way to lose some weight is to use those weight loss patches. The patch helps you to lose weight by increasing your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss. It helps to lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your body's ability to burn fat. More importantly, it is a safe and effective way to control your appetite and lose weight. Application is simple and convenient. Just place a patch on the wrist, arm, or some other smooth part of the body, just like a band-aid. The special formula is absorbed immediately into the skin (transdermal delivery) and goes right into the bloodstream where it goes to work at once, and keeps on working! You will eat less, feel less hungry, and quickly lose unwanted pounds and inches. You should give it a try! http://www.dietrinepatch.com/?aid=579168
6. walking about 30-45 min a day no more because you will muscle and it ways more then fat. Eat salads, grilled chicken, drink LOTS of water. It should come off in about a few weeks, with no pills needed. Then again, Im not a fitness guru its just what I have done. Also, do you really NEED to lose 5 lbs?
7. I just lost 5 pounds in 2 weeks Go and buy some special K cereal and eat it for breakfast and for lunch if you can if you can't eat it for lunch they have the bars, and then eat a good dinner. Eat dinner between 6- 7 pm if you can't some time then make your dinner a lite one. Never ever eat before going to bed. Do some type of workout moves after you eat. It will burn fat. Even if it 5-10 min. Stay away from any types of Pork, Sweets & Sodas Drink Lots of water & Juice V8 Splash is really good and it has vitamins Eat Fruits & Veggies, Chicken You will loose weight this way & it is healthy. Make sure you get you some vitamins Good luck!
8. if u want to do it a healthy wat then dnt take any pills or dnt do any type of lose weight fast programs. i will explain it to u. this is the best wat to do it but it might be tough. wat you have to do is exersice. run and try to work out. when you run you will burn calories or u can do any kind of cardio workout. dnt do the same thing everyday though. run one day and do some toning workouts the next day. this will help u lose weight and get have a toner looking body. you must alter the diet but never jus quit eating or skip out on a meal. what a lot of ppl dnt understand is when u skip a meal ur body gets rele hungry and everything you eat after that will turn straight into fat. so eat healthier. eat breakfast lunch and dinner but stay away from fattier foods like butter and stay away from sugars like candy n things. when u run the best thing u can do is sweat but always drink gatorade or water afterwards and replenish ur muscles so u dnt cramp up.
9. Eat oatmeal in the morning, and salads (with light low fat dressing) for lunch and dinner, and exercise about 30 minutes daily or at least 4-5 times a week. Take multi-vitamin supplements with chromium. Drink about a liter of water every day. It did it for me.. if you do that for about 30 days, you'll see results pretty quickly. (Actually, you'll begin seeing results within a week).