Ways to lose pounds fast
What is the fastest and real way to lose weight and inches in two weeks???
I need a simple solution to lose about 2-5 inches in two weeks!!!! Let me know thanks.
Public Comments
- For breakfast and dinner only have a milkshake made with oatmeal (1 cup) turned into powder, about 8 to 10 strawberries, milk (just enough to make the milkshake less thick), and 1 or 2 spoons of splenda. It make you go to the bathroom like every single day, which makes you loose weight really fast. For lunch, eat chicken, or fish (no meat), salad, making sure the chicken or fish are not fried. Fried food amkes you fat. Stay away from junk food, McDonalds,... DRINK LOTS OF WATER, IT BURNS MORE FAT WHEN WORKING OUT, AND SORT OF "FLUSHES" UR BODY FORM TOXINS. Do excersies, walk about 30 min a day,that should be enough.
- To lose weight quickly you have to work out (run on a treadmill) every day for at least 30 minutes. Lifting weights every other day will burn fat as well. Cut out all fast food, all soda and as much fat as possible. Eat at least 2-3 apples a day. Try to fit in 5 servings of fruits and veggies, eat some Lean Cuisine entrees for dinner or Weight Watchers, and eat oatmeal and high fiber bread for breakfast. Don't starve yourself, but replace high calorie and fat foods with better choices. The weight will come off quick. But...if you don't have a lot of weight to lose...it will come off slower. Just remember that we don't get fat over night and we don't lose weight over night, either. Just think of it as getting healthy and living longer...rather than just diet and exercise.
- Try cycle fit classes and cut down on carbs. Eat lots of greens especially spinach, and drink lots of water. Jogging and weight training is great too.
- One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to http://health-thin.info and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
