Ways to lose pounds fast
What is the fastest way to lose 4 inches of my waist?
Hey All, I am 25 years old and need to lose around 4 inches of my waist, within a months time. For starters i am walking/jogging for an hr every day, lifting weights and hitting crunches...What else can i do to ensure losing these 4 inches in a timely fashion.
Public Comments
- put down the fork
- what about sit up have you try it? do it every morning and evening,it work it i assure u good luck!
- meth
- Eat only organic food, no dairy including org. milk; unless right from the cow or goat. Drink distilled water only. Put a shower filter on, to filter out floride and chlorine(very deadly). If you eat meat, only eat kosher. No fast food, at all. no palm oil, and no "natural flavoring" in any, and all of your food. I lost forty pounds just from doing this and nothing else. I even eat more, now.
- jogging, 5 km everyday. trust me. u dun need months. 2 weeks of 5km jog u will definitely meet ur target
- Hi, I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight and inchesis to detox. I myself have lost 15kg within 2 mths doing a detox and lost 5 inches off my waist in the process. I really do not think what you are doing is actually effective to lose tat amount of inches. Why don't you try a detox? A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well. You will also find yourself more toned... And the detox is simple. All you need to do is three things. Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods. Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox. Number three, drink lots of water to flush the toxins out.. And that's it. The rest is up to you. So what do you think? ;) If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.
