Ways to lose pounds fast
Lose body fat fast?
I am not overweight. Im 16 and 6 feet and 179 pounds. But i have fat pretty much all over and its annoying. I want to lose the fat can somone tell me the best way to do so and as soon as posible.
Public Comments
- I would say just be very active. you arent overly big, so just play ball and play extra hard put a little umph in it
- if you fast it is fast
- You just need some toning. Go to the gym, have a few sessions with a trainer, and you will be looking great in as little as a month.
- It depends on how active you are and what you eat. Diet is very important, you should have three meals a day and three snacks. They should be balanced between 50%carbs, 10-15% protein and the rest for healthy fats in a nutritous diet. You should also have at least 30 min of exercise a , if you are not already doing that I would start there, If you are then work on toning.
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