Ways to lose pounds fast
what is the fastest way to lose weight besides exercising and watching the calories?
I need to know because school is almost back and i've been "trying" to lose weight "all summer" but can't.and i only have about 26 days to lose it!!!!! PLZ HELP! :)
Public Comments
- That's really the only way to lose weight. The reason you're not losing weight is because you're eating too much and/or exercising too little. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com
- surgery?
- uh that's the only way you can loose weight unless your gonna do it unnaturally and have surgery or take diet pills, and even if you do take diet pills you still have to work out to get the wieght off. Diet pills just help you loose it faster but my opinion is just to do it the hard way and work out and eat less and/or healthy. i want to loose a little bit of weight too and i used to weigh myself constantly to see if i'm changing then i just went 2 weeks without checking myself and running and i already lost 5 pounds for me, i loose weight when i'm not constantly thinking about it
- Liposuction or weight loss pills (see here http://bisina.info/order_weight_loss_en-us.html or here http://mdcagencies.com/group/weight_loss.html )
