Ways to lose pounds fast

What is the fastest way to burn calories?

and the easiest way to lose weight?

Public Comments

1. exercise.
2. cardio
3. exerise or lipo suction .
4. One of the fastest ways is by swimming laps in a lap pool. Its like calorie genocide.
5. get off the computer and go for a 30 minute jog. and eat veggies
6. Drink a lot of water and more water. Do cardio work out in empty stomach.
7. matches?
8. usually running will get it done the quickest.
9. Running or something like Tae Bo. you know cardio.
10. running is the best excercise nothing on this earth is easy to attain
11. I would say any Cardio activity would burn calories the fastest. Eat smaller portions at meal times.
12. exercise and sex and healthy food
13. exersize some people think its hard lol but its not as hard as they say it is if you really want to lose the weight then its going to be easy also do some yoga lol i love yoga but from biking or walking 5 miles a day i lost weight like i couldnt believe it lol
14. There is no easy way out. The simple answer is that controlling your diet and doing regular exercise is the only way to effectively keep your weight under control. 30 mins of vigorous activity a day is needed. Running/ fast walking / cycling / swimming are all great to do. Go with a friend so you dont get bored and can keep each other motivated. Carbohydrates should form the bulk of your diet. Pasta/rice/bread and plenty of fruit and veg. Keep high fat foods to a minimum. Best to reserve 1 day a week when you can eat these foods without guilt. Dont believe anything about magic pills/ fad diets. Atkins diet is especially dangerous, as your brain needs carbohydrates to function properly. Its so easy to gain weight. Losing it takes hard work and discipline. Good Luck!
15. Fastest way would be doing heavy (very active) work like soccer (a game or anything that involves running about n involving e whole body). Heavy work uses about 488kcal per hr. Easy way to lose weight would be eating right and exercising of course. Here are some useful tips if you wanna lose weight:- Its all about balance:- (see below) INCREASE energy EXPENDITURE & DECREASE energy INTAKE Check on ur energy requirements (age, gender, size and level of activity affects this) Before buying ingredients or food check e energy value
16. The fastest way to burn calories and lose weight is not by doing physical activities and killing yourself. The best thing to do is change your lifestyle. If anyone is overweight, it is generally because their lifestyle causes them to be. You can exercise, run, swim, play sports, whatever. But the bottom line is if you never change your lifestyle you'll eventually fall back into your old patterns. Nutrition and exercise, that is the only safe and natural way to go. In extreme circumstances, surgery, but consult your doctor before going that route. Check out some calorie calculator sites for high calorie burning activities but keep in mind, if you exercise 1 hour a day, then just sit around more than usual, it defeats the effect of your work out. There is 24hrs in a day, 1hr a day exercise is great but don't forget what else your doing for the 23hrs.
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18. If you really want to try something that is not only good for you, but you will enjoy eating the food you should read the following. About 6 months ago a friend of mine turned me on to this diet. When I first heard the name of it, I thought she was crazy. The diet is called The Asian Noodle Diet. I gave it a shot and lose 15 pounds in 2 weeks and the food was really good. The website http://www.asiannoodlediet.com has all the info as well as a diet plan and receips. I recommend you try this before anything else.