Ways to lose pounds fast

what is the fastest way to lose 10lbs?

and tone out my arms and get rid of love handles. i am 5foot2 and 115lbs, i need to be 105. i know 115 is healthy but i have a small body frame so i am at the higher weight of my level and i use to be 105 before i started eating junk food. what can i do to lose weight???how many calories should i eat?? i was to lose as much as possible by june 18th for my cousins wedding:) thanks :)))

Public Comments

1. http://www.caloriesperhour.com/index_burn.php First find your BMR from the calculator in the list on that page. Get some excersie every day and cut down on junk.
2. going off meat can help you to lose weight!! good luck!!
3. liposuction
4. Drink water in place of any other drink. Run, Run, Run. (20-30 min a day) Oatmeal for breakfast (140-160 calories) and will fill you up. A frozen lunch (Smart Ones or similar 180-300 calories). And eat a reasonable dinner. The first 10 pounds should come off pretty quick if you are determined. But the 18th is not a lot of time.
5. the fastest way to lose 10 pounds is to fast for 5 days..
6. My fiance ate nothing but fruit and salad for 2 weeks. Drink when you're hungry, water that is. And don't eat after 6pm. Eat/drink early when you wake up so your metabolism kicks in. This lost her 8 pounds in 2 weeks. Not the healthiest, but its quick. I wouldn't work out too much during it, if you do, then I'd eat some more protein so you don't get sick. Crunches and or running should eliminate your small love handles. Pics? Good luck!
7. Aerobics, lots of water, and two weeks of low carb diet should do the trick, I think. It's not much weight, but it could be harder for non-obese people to lose that much, I guess.
8. To loss the weight i think this option and its work for me: eat more fruit drink fresh juice get detoxification no junk food no milk no yogurt no soda drink natural water sport (like exercise, running, walking, aerobic, swimming) eat more salad good sleep the example eat menu : Breakfast Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning Lunch Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery. Dinner Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French. I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.