Ways to lose pounds fast - What is the fastest way to burn a large ammount of calories?

What is the fastest way to burn a large ammount of calories?

I have been trying to lose weight, and i was wondering if anyone knew of any unexpected ways to burn calories quickly. ...thank u very much whoever answered second, i run at least 3 miles every day andd practice soccer 4 2 hours.

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you have to jog slowly and do yoga/pilates for 30-45 mins each daily 6 days a week...portion control and calorie shift food intake...
This may seem like a foreign idea to you: step away from the computer and be active in every day life.
If you can look into why it the most amazing healthy way to eat and you want to drop weight and seriously improve your health & life span then u must look into eating a diet that is about 70 percent raw food. Go with protein and fat for remainder 30 percent. Google raw food diet!!!! If that diet is not for you then HANDS DOWN the quickest way to drop weight is to do ATKINS. The diet will boost your energy and guaranteed to lose weight. Buy his book.It explains magnificently why the diet works& explains other great tips. Also, exercise alone is a poor way to lose weight cuz most people dont burn enough calarioes to burn weight. That said exercise has so many health benefits for your body & mind it is mind blowing and it is something you want to incorporate in any weight loss program. Your body will work more efficently and a effiecent body will respond better to any weight loss program. Google benefits of exerise and you will see what I mean as far as SO MANY benefits. Best Wishes!!!
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You shouldn't drink cold water. Walk on your way to work. Don't eat or intake anything after 6:00 p.m. just "no sugar" drink. Must have 1 heavy meal in between breakfast and lunch and just a light dinner (no carbs or 3 pcs. soda crackers). You don't need to spend so much money and effort (exercise) in order to loose weight like what happened to me. I've lost 9 kilos in 4 mos. NO GYM, no hard sweating exercise....