Ways to lose pounds fast

fast and easy way to lose weight!!?

okay, i wanna lose weight. People say don't use crush diets and i dunno why!! Anyway, how can i lose weight. tell me kind of food or an example of how many calories i should eat a day for how many long!! please help me....

Public Comments

1. Nope I won't help you, it's not healthy for you at all. Just eat healthy and exercise. Crash diets are stupid and make your body feel awful. edit: For goodness sake your only 13!
2. Just watch what you eat and exercise 30 minutes a day, simple as that.
3. the fewest number of calories you should eat is 1200 otherwise your metabolism will slow
4. If you don't get enough calories, you will NOT lose weight because your body will go into starvation mode. You must balance eating with exercising: Eat enough to avoid starvation mode. Exercise to burn off additional calories and to create muscle which burns calories even while your body is at rest! There are calorie calculators all over the web that will help you figure out how many you need. 5-6 small meals per day, evenly spread will really boost your metabolism and encourage weight loss. Eat 2-3 oz. LEAN protein at every meal - no red meat. Eat plenty of vegetables - eat all the lettuce and greens you want! Eat fruit at least 2 times a day. Do eat carbs, but VERY few and un-processed. E.g., potato, squash, rice, oatmeal (no sugar-use Splenda)
5. being a doctor i know these things what you should do is starve yourself or even better make yourself throw up after meals because that way you get all the nutrients you need BUT WITHOUT THE FAT its amazing i suggest you try it.
6. Try with diet pills: http://track.moreniche.com/hit.php?w=130996&s=38 and also you can check those basic excercises: www.fitness-line.blogspot.com low-carbo diet is fine - low-fat meat, vegetables, less milk and milk derivatives, lots of water
7. Breakfast: *Remember that breakfast should be the biggest meal of the day, up to 700 calories is still healthy for a man 1. 3 egg whites 2. 1 cup of fat free or low fat milk 3. 1 piece of whole wheat toast 4. 1 cup fresh or frozen berries AM Snack: *Remember, snacks should be frequent but healthy 1. 1 handful of walnuts 2. 1 Polly string cheese Lunch: *Lunch should be at around 1:00 each day, because any change in the schedule could mess up your metabolism 1. Grilled chicken or turkey sandwich on wheat bread with provolone cheese 2. 1 serving of carrots and broccoli 3. 1 peach PM snack: *Remember, eat until you are no longer hungry, but not until you are full 1. 1 apple 2. 1/2 serving of multi grain wheat thins Dinner: *Dinner should be the smallest meal of the day, and should be full of pure protein with no carbs at all 1. Some sort of grilled fish (salmon is always good) 2. 1 serving of a green vegetable Dessert: *Dessert should be enjoyed every other day, and in small quantities 1. Cut up a banana into circular pieces and drizzle 1 tablespoon Light Hershey's Chocolate Sauce over them
8. Well I think it's totally about self-control: Breakfast: integral toast and a 70-calorie yogurt Lunch: Fruit (any kind, except banana) and a fish (not fried) Snack if you get hungry: gum or 90-calorie diet bar Dinner: Light soup (not a creamy soup, it has too much fat) Or maybe a cup of special K or cheerios Some other tips: DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda) Another thing is to drink green tea twice a day, it burns fat and it's good for your health And of course, do at least 50 abs per day Good luck
9. Here is a site that I found to help me tremendously. Great info and I love the products. They work so well. http://www.healthybodyingredients.com