Ways to lose pounds fast
Best way to lose weight fast, do diet pills work? Have gone off the pill and my weight has ballooned!?
I recently was on the pill, yasmin, for around three months. I didnt put on any weight and but it was giving me terrible mood swings. I have been of it now for around 2 months and my weight has ballooned, I'm so embarrased! Im not pregnant because I have had periods and we have been careful, how would I know if I am though? What is the best way to lose weight fast before my bday in feb, I hate working out but can control what I eat!
Public Comments
- try different diets like atkins and see which works best for you
- So start with motivation - that's the main factor! Diet (you will nead motivation to do this) - eating healthy is not easy. It's hard to do. But eat about 6 SMALL meals a day (don't forget to take proetins+carbohydrates+a liiitle bit of fat. good fat, not junk food fat.) This will increase your metabolism processes. Training - the hardest part. Stay motivated, do cardio - swimming, running. Then work with barbels to tone up your body, do ABS training. Supplements - these ''superduper drugs that make you thin in 3 weeks'' ar bullsh*t! In addition to training and diet drink a LOT of water ~2-2,5liters a day, sleep a lot, have no stress, stay calm. Also you can use some fat burners (Lipo 6 is the best one), and vitamins :) For supplements and training programs you can co to the link below. Training program is Starters Pack->Weight loss->Training program Good luck and have a nice birthday!
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