Ways to lose pounds fast

whats a healthy way to lose 10 pounds fast?

i really wanna lose weight but healthy. im 18 5.6 and 140lbs

Public Comments

1. There is really no way to lose any weight fast unless 1. you want it all to come back very rapidly 2. you want stretch marks around your thighs, arms, bum, breasts... 3. you want to gain weight the reason for these being that the bulk of weight you lose at first is water weight, which you put on as soon as you drink. When you lose weight fast your skin has no time to accommodate the change in size and so you end up with stretch marks, which might as well be scars because although they fade over time they do not disappear completely.finally a rapid loss of weight makes your body think it is starving and so it will hold on to the food you eat, slowing down the rate of weight loss dramatically and even causing weight gain due to a slower metabolism. in order to lose weight healthily and without unwanted after effects, it is essential to gradual cut down on what you eat whilst gradually increase exercise, all the time drinking plenty of water and eating plenty of fruit, veg and fish. good luck
2. a good diet that consists of fresh foods (limit your sodas, alcohol,energy drinks, fast foods and junk foods) PLUS interval training and weights. http://fatlossreport101.com/the-truth-about-six-pack-abs/