Ways to lose pounds fast
Different ways to lose 20 pounds in 6-8 weeks or less?
I know it can be done, so please tell me different ways i can lose 20 pounds. I tryed crunches and stuff dont work. =\ I drink a lot of water and i eat my greens so im guessing thats a start. but can any of you help me?!
Public Comments
- lol dont eat
- i am a 6'2" male and weighted 230 lbs on thanksgiving. the day after thanksgiving i began running on a treadmill and eating healthy. i work in front of a computer all day, so i calculated that without exercise my body is burning around 2,000 calories/day. my entire daily diet is never more than 1,700 calories. with my treadmill workout, my body is now burning at least 2,500 calories a day, which puts me on par to lose 1 lb every 3 days (or 10 lbs a month). i have found that my weight loss is trending higher than that, but my motivation is live a healthy lifestyle. with that type of mindset, my weight loss has become natural when i first started, i ran as hard as i could for 20 to 30 mins straight on the treadmill. for my diet, i eat oatmeal for breakfast, yogurt around 11am, and a tuna fish sandwhich or salad for lunch. around 3pm i have a handful of unsalted almonds. for dinner i eat a grilled chicken breast and steamed green veggies (broccoli, asparagus, spinach, etc). as of today i weight 202 lbs and am able run for 20 mins straight on the treadmill at 8 mph.
- The pattern for losing those extra pounds is simple - consume less and exercise more often - the problems arise when we really try to put that into operation! There are plenty of temptations in the big wide world don't you think?! The sole diet which really worked for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials in stock, it was featured in Fox News and USA Today. I shed 20 pounds, it really does produce success!
