Ways to lose pounds fast - How to lose 10 pounds fast?

How to lose 10 pounds fast?

I'm a girl and weigh 12 stone I'm a teen but I want to lose 10 pounds do you good fast diets like the cranberry juice diet and stuff. Thanks.

Public Comments

your in luck there is this diet that is only for 3 days here it is: Day 1 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1/2 grapefruit or juice 1 piece toast with 1 tablespoon peanut butter Lunch 1/2 cup tuna 1 piece toast Black coffee or tea, with 1-2 packets Sweet & Low or Equal Dinner 3 ounces any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream Day 2 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 egg 1/2 banana 1 piece toast Lunch 1 cup cottage cheese or tuna 8 regular saltine crackers Dinner 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream Day 3 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 5 regular saltine crackers 1 ounce cheddar cheese 1 apple Lunch Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 boiled egg 1 piece toast Dinner 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream oh and if you wanna do it again after you have to eat normal but healthy food everyday for 4 days......GOOD LUCK!!! oh and after 3 days you lose 10 lbs if you dont cheat on it
Hi, Check out this site for some great tips on losing weight. http://www.cs-healthandfitness.com/ Good luck
Loosing weight is kinda simple.. Basically depending on your metabolism (which is determined by your age, fitness, weight and height) and your calorie intake. So your metabolism burns a certain amount of calories a day, you consume a certain amount and you burn calories through activities and exercise etc.. So what you need to aim for is to burn an excess of calories over what you consume in a day.. Use this link to calculate your BMR (metabolism) http://www.fitwatch.com/qkcalc/bmr.html and this link to calculate how much you burn from other activities.. http://exercise.about.com/cs/fitnesstool... keep track of how many calories you consume in a day..(on food containers..or search the web for certain food calorie contents) Then subtract the amount burnt from the amount consumed... Do this everyday.. Until the total from amount burns minus amount consumed is 35000 since 3500 calories burnt is equal to one pound... hope this helps ;)
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
you dont need to lose weight. . .