Ways to lose pounds fast

what are the best ways to lose 15 pounds fast?

pleassee i need advice...i want to lose 15 pounds fast because i have an important event to attend and want to look and feel good.

Public Comments

1. sex its exercise starve yourself, run, crunches,
2. i lost more,but in a month. this kind of loosing is better cos' it stays like that. running, 6-7 little but good meals a day, excercise.
3. While I know diet and exercise is the best way to lose weight long term, I do know of a protein shake that can help you lose weight quickly. I've used it in the past to jumpstart my weight loss and I lost 15 lbs. in 2 weeks (since you are male you will likely lose at least 20 lbs). It's called Almased and you can get it at most health food stores (i.e. Chamberlins). Here is a website that describes how you do it: http://www.energeticnutrition.com/almase... It isn't easy but if you can get through the first 3 days you can usually make it the whole 14. I do recommend that when you return from your event, that you embark on a more long term plan if you have any additional weight to lose. Good luck!
4. Cut cals, exercise daily, and avoid foods with no nutritional value.
5. Remember that you should not rush when losing weight. I would suggest you change your diet to vegetables and fruit. Also drink a lot of water and exercise - swimming and jogging are really good to lose some spare kilos.
6. I just read about a new diet that is big in Japan called the morning banana diet. You eat as many bananas as you like in the morning and drink warm water. Have a snack of anything you like at 10:30 am, eat anything you want for lunch and dinner, no sweets after meals and finish eating before *PM, sounds pretty doable--good luck http://www.associatedcontent.com/article/1390485/banana_diet_.html?cat=51