Ways to lose pounds fast
What Is The Best Way For A Teen Girl To Lose 60 Pounds Fast Without Gaining Muscular Legs and Arms?
I need a way that works without harming my health. I also need advise on how to stay that way.PLEASE...I need help with this one!
Public Comments
- It is a possibility to lose weight fast but you should be realistic and understand that if you lose weight fast then you will probably put it all back on again just as fast. The one method that really delivered for me was wu-yi tea, it can be seen in the resource box underneath, they have a few free trials in stock, it has been highlighted in Fox News and CNN. I shed 25 pounds, it really does work!
- Losing weight and gaining muscle are basically two opposite things. Just start eating alot of healthy foods like veges, fruits, meats, etc and stay away from fatty junk foods. Exercise everyday with some sort of cardio like running or jogging and soon enough u should lose the weight. In the end its all about calories. To lose weight u have to eat lesser calories than u normally eat or eat the same and exercise more.
- Well the fact that you seem motivated will help you a lot. Concentrate on cardio, try walking or jogging if you can manage to. You can also try out swimming, dancing, sports, etc. You should also try weight training with lighter weights to get stronger. You wont bulk up, I promise, but it will good to have strength, and your muscles will allow you to burn more while working less. Pay attention to what youre eating. Slowly start making changes to your diet to make it healthier, and make sure you're looking out for how MUCH you eat. If you want to lose weight and keep it off, you have to make a lifestyle change, and the easiest way to do that is slowly. If you really commit, you can probably lose 60 pounds faster than you think.
- ask a gym instructor. so, he/she can give you a proper advice. coz that would depend on your body type.
