Ways to lose pounds fast

What would be the best way to lose weight without gaining it back again?

Counting calories seems to be the fastest way, yet you gain back the double you've lost after you stop with it. From your own experience, do you have any great diet plans/diet tips? And do you know how long it would take to lose 5 kg with it? Thanks a lot.

Public Comments

1. My mother did Weight watchers. After many attempts to lose her last baby weight, she lost it with weight watchers. Even though it's like $45 for 3 months, it was definitely worth it. And she has learned to eat smaller portions and the things she likes without being hungry. She lost 56 pounds, and has kept it off for over 2 years. Gl.
2. continue same style of life do not be lazy and skip exercise ,diets rich grains soya fruits not very sweet as it will have sugar,fish chicken no meat< too much> it depends upon your capacity of exercise may be 2to3months maximum
3. I would say 2 things you should do: 1.Clean you colon! 2.Add to your meals some vegetables, fruits and drink enough fresh ice water. That helps.
4. yes I agree with the comment above you must clean your colon before you start any weight loss program. I would suggest the Acai Elite Berry which will cleaner colon and promote weight loss at the same time. For a full study I suggest you check out http://coloncleansingtherapy.com/results.php?seedcolon-cleanse&expansion=YHAN I hope this helps.
5. Just avoid this kind of food: *cold drink (included cold freshwater, believe me!!) *fastfood (max once a week) *junkfood (max once per 2 weeks) recomended food : * white part of an egg * red part of meat (beef) *white part of meat (chicken) *drink a glass of coconut sugar water (serves warm, believe me!!!) *Fiber rich food activity: *try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic) *routine exercise with proffesional personal trainer Suplemen: try this product (it has guarantee) : http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water-you.html hope that helps you.. see ya!!
6. try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
7. Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.nhomag.com/00_v2_n1_4.asp
8. For me, I do a lot of running and eat healthy and use diet pills. This diet pills helps me very much.Some people say that diet pills are dangerous but this one is not because it's made of natural ingredient. Just try it i recommend