Ways to lose pounds fast

What is a really fast way to lose inches, weight, or fat???WITHOUT BUYING ANYTHING??

Public Comments

1. i'm trying to figure that out too.
2. Eat less and exercise more.
3. It is very simple, but not easy. Eat less, move more. Reduce your calories and walk briskly 30-60 min per day and you will begin losing fat immediately.
4. Eat less. If you don't have the time to exercise anymore than you already do, try standing while watching TV, on the computer, etc.
5. It's not healthy to lose weight too fast. And not eating enough will make losing weight more difficult because that will slow your metabolism. The best thing to do is eat healthy and exercise.
6. Get up and move every chance you get. Dust, do the dishes in-between sitting in front of the TV. Park farther away from the store. Walk the mall. You get the idea, just move as much as you can. Check the labels on all of the food you eat. Write down what you are eating.
7. Im going through the same thing right now and the way I found out how to do it is just pick your foods wisely. Eat lots of fruits and veggies. pick more common food with low fat[Very low sat fat and no trans fat] Low sugars and sodium. Drink water and exercise. Its not hard and once you eat better you will feel 10 times better.
8. Perhaps you can find some useful information in a web search for "how to lose weight the right way". Losing weight too fast is the wrong way to lose weight as you will regain it all. The rule of thumb is that you should never lose more than 2 lbs or 1 kg per week if you want to keep it off. Losing weight is the easy bit but keeping it off is the hard bit.
9. To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein. Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don't starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don't eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones. Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don't over do it. Also include some slow but long endurance jogging. Be active! Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need some fat, so one or two fish oils daily. Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com