Ways to lose pounds fast

im a 19 year old male and im 5 feet 5 inches tall whats an easy fast way to lose 30 pounds?

im tryeng to lose 25 to 30 pounds fast some one please help me whats a good diet ? i already exercise aboute 3 - 4 times a week for boute 45 min help me please ! i weigh boute 180 pounds now.

Public Comments

1. a no carb diet. absolutely 0 carbs. its unhealthy but that will do it. or try running and maybe do some pull ups and crunches.
2. 10 useful pieces of advice how to get rid of fats 1. A very big part of people are fat because of a bad and in the same time not realized habit. You eat when you’re affected or when you don’t have what to do. 80 % of people, reading this web site will answer positive. When a person is angry or upset he eats more than he should eat… and this is not just a food, these are sweets (more often – chocolate). Try to get rid of this habit in your daily routine. Your body is not guilty that you’re bored. When you’re bored and you want to full your time with something sweet to eat, why don’t you do 30 abdominal press. 2. Let’s think over an other habit : television + food , this is a very bad combination too, because of the reason, that in the same time when we’re watching television we’re eating some stuff like popcorn and cheeps or something else and we can’t understand when this food was eaten. 3. So, we are talking about calorie food like popcorn and cheeps, and I think this is the best time for me to say that you need to reduce your calories seriously!!! Replace it by fruit. And forget about cream in your coffee. 4. Try to use the time for exercises. Train always, even if you’re no longer fat, something I’m sure you will achieve! And in this way you will keep your body tight and in good shape. To see the right exercises, look here. 5. Try to eat vegetarian food. Eat more often meatless food and salads (use olive oil but not cooking oil.) 6. It would be good if you right down what you eat for a day. In this way, at the end of the day you will be able to see exactly how much calories you’ve taken and what you can pass. 7. Don’t overeat. 8. Drink more water. The normal amount of water is 2 lit. for a day. Don’t drink fizzy drinks like coca – cola and etc. 9. Use less salt and sugar. Try to consummate saltless meals. 10. The most important: Be sure in your success.
3. Running, and not this 1 mile a day stuff. Run at least 2-3 miles a day and you'll lose the weight. Once your endurance gets up start running 5 a day.
4. The fastest way is to stop eating, but continue your exercise. After maybe 10 hours you will realize this is pretty impossible. So just only eat Vegetables and Fruits when you are hungry, and drink lots of water to stay hydrated. Vegetables and Fruits have the highest fibre count and lowes calories - meaning that you will feel fullest by eating them but add the least amount of calories. You will also have to avoid All Juices, and Soda - as sugar is converted energy in your body. You do not want to give your body sugar energy if your goal is to force your body to burn your excess fat. Hard Work = Results You will have to watch what you eat, keep it to a minimum, and also continue your 3-4 times a week exercise. Ramp up your exercise to lose more weight even faster.
5. Now, i would like to recommend you to take a kind of natural slimming products to loose weight. New feeling-Slimming capsule.No side effect and effective! 12 days help you to loose about 2 or 3 kilos of the belly fat.
6. there is no magic to loss weight fast the most that you can loos a week is about 3 to 4 pounds avoid high calories for example ice cream cookies a lot of red meat and junk food avoid eating out side and eating a lot past like all american do because it is easy to cook. one pound is 3,500 and if you eat less then what you loss during the day that will make you loss weight and 45 mins exercise is not enough try to do some cardie and some setups and crunches. answer mine plz http://answers.yahoo.com/question/index;_ylt=Al.Jwph0YOAN.f_MhX.9M8fsy6IX;_ylv=3?qid=20090303234824AAYWDsZ
7. some easy fast weight loss ideas: Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you. Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep. The two-point program that will ensure the ultimate success is: regular exercise and balanced diet. Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year. Sometimes boredom becomes a cause of overeating, so keep yourself busy. If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
8. If you are exercising 3-4 times a week and aren't losing weight, then you need to cut back on caloric consumption. Use the nutritional guides found on most packages of food. Figure out what you're eating meal by meal. Daily calorie intake levels should be between 1500 - 1800 calories to lose weight. Avoid high carb foods. Pastas, sugars, breads, etc. Look for lean, high protein foods. Egg whites, fish, turkey, chicken, etc. Give up soda, fast food, and prepackaged, and processed foods. Drink lots of water. Do cardio exercise, NOT heavy weight lifting (light weights are OK) Do some research on "interval cardio exercise". Its a great way to make exercise tolerable. I don't know how "fast" is fast to you, but within 6 - 8 months you can lose a good 30 lbs easily, if not more.
9. You need professional coach to reduce weight and the most important to maintain it.You can read some more professional advice at http://lifespecial.com/everything-on-staying-fit Read first he factor of being verweight here. The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese. A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed. The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery. Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight. There is no quick or overnight solution for quick weight loss. Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan. The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight. A good diet should have food from all the food groups. This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet. The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight. All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less. During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. It is up to the person already to stick to the program to see that it works.