Ways to lose pounds fast
How to Lose 20 pounds Fast( dont care about gaining it back)?
ok I would like to lose 20 lbs FAST! I dont care about the whole gaining it back right away thing. I want a diet plan that I can stick to without starving myself. And is there anything I can do about the enegy lose that comes with it? Please help me!
Public Comments
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- When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
- to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving. ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins*** also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
- Maggie, There are a number of different ways you can lose twenty lbs fast. The fastest way is not at all the healthest, that is by fasting and drinking lots of water. I know you say you do not care about the whole gaining it back thing, and I can appreicate that, been there and done that. But what you do not know is that when you gain it back you will gain it back as fat and more. So I would suggest two methods of dealing with the weight loss desire. 1. Start a good sensible exersise program, and two I would suggest that you do a supplemental eating program. I would suggest that you do protein shakes and and of course get on a good vitamine regiment. There are a number of different programs avaliable, I personally like the Herbalife program, I lost 20 lbs in 2 weeks and over a foot of body fat, I went on to lose over 80 lbs and have kept it off now for over 3 years. I hope that this will help you out, I would also suggest that you drink at leas 3 20oz bottles of water a day.
- drink 3 ballerina tea you ll lose a ton of weight drink lot of prune juice and take hot hot baths and eat a lot allot of raisins trust me this will work especially if you don't care if you gain it back good luck babes!
