Ways to lose pounds fast

What is the fastest diet to lose weight 10 pounds fast...?

From personal experience only please! I want to lost 10 pounds in at the most 2 weeks... & yes it can be water weight... I have heard of those cleanse drinks wear you fast and only drink for like 2-3 days but I don't know if hey are safe and you only lose like 3 pounds.

Public Comments

1. hi , you can make that easy to yourself and just start this program and you will really see a good result fast specially in and around your abs and thighs with eating your 3 main meals normally and with the healthy quality and quantity and in between the meals eat light snacks like slices of carrots and cucumber that will make you feel full most of the time and you will end up eating less in the main meals that will burn your reserve fat around your waist and belly and your thighs will be firmed and toned in a few days that with some running for 30 minute daily you will see a magnificent result very fast best of luck and enjoy your life http://www.caloriecounting.co.uk/resourc...
2. If you are serious about losing weight, have a look at the list of sites. http://weight--loss-help.blogspot.com/ http://the-fast--weight-loss.blogspot.com/ Good luck :) http://tinyurl.com/bfwfur
3. Usually losing weight is simple numbers. You need to know your basic metabolic rate (BMR). Once you know your BMR then you can design a diet lower in calories than your BMR. But.... it is not always that simple. You could also have metabolic anomalies or even hormone irregularities that can make losing weight virtually impossible. Start with the simple stuff. Calculate your BMR right here http://www.bmi-calculator.net/bmr-calculator/ then alter your diet if necessary. Now, if you don't see results after that you may look into the hormonal or metabolic areas. Also make sure you are being realistic, and that you do have weight to use. Don't forget... celebrities use tons of drugs and have personal trainers! We should all be so lucky 8) I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick! give them a try and see what you think. I usually do the WOD's http://crossfit.com/ http://www.crossfit.com/cf-info/excercise.html Also to tone muscle (obviously you want a little muscle tone which is very sexy when done right) make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue Here is a link for protein http://www.buybulkwhey.com/
4. the two best ways for you to do this is a low carb diet with a cardio routine (20 carbs a day) or a high quality colon cleanse. at any one time humans carry up to 13 pounds of feces in their intestines.
5. The special K diet works really well. Just eat special k cereal twice a day. the box says you can lose six pounds in 2 weeks but if you exercise you can lose even more. I would say it would be possible to lose the weight in two weeks.
6. Ice water and no sugar is the fastest I've ever seen........and add jogging or running. Eat 3 small meals........remember you said 2 weeks.
7. Hi, This is from personal experience. My friend lost 10 pounds in about 3 weeks. All she did was cut out the sodas, fast foods, breads, pasta and sweets and ate a little bit better like more fruits and veggies. She did cheat every now and then, so if you were really strict with this, I'm sure you'd lose the weight with no problem. Since you asked about cleanse drinks, I'll give you a link to a website that has some information about diets including some kind of a cleanse diet. You might want to check it out. Good Luck
8. I had way too many pounds in all the wrong zones until I tried acai berry, I know they say that pills do not work, but they sure worked for me, and they have been shown on CNN too. There is a free trial going on right now at http://bativn.ripajans.com , why not check it out, why not?
9. anorexia?
10. Here is a really good diet for anyone who wants to lose weight without feeling hungry. The link is in the source.