Ways to lose pounds fast
what are some good ways to lose some pounds?
I have love handles and some back and tummy, thigh, butt fat but my arms and chest are totally small i need to make my lower half smaller cuz my upper body (chest) is too small to level it out how can i get rid of it? any good exercise tips?
Public Comments
- drink 8 ounces 8 glass water every day....start off walking
- Exercise is great but appetite control is the key to long term weight loss. The BEST way to lose weight is to control your appetite and the best way to do that that I know of is with hoodia. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach's not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn't get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn't always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won't be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did. Hoodia was my saving grace for all of these factors. Hope this helps!!! try to google: hoodia online health mart try some hoodia it can definitely work for you!!!
