Ways to lose pounds fast

look my friend kathryn is fat what are some ways she could lose pounds lets say thirty?

please help

Public Comments

1. TRY THIS, and stick to it. the first 3-4 weeks are the hardest until your boy adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. don't eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD If man made it, don't eat it Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night
2. STARVATION AND EXCESSIVE EXERCISE
3. She could try this ,It's called the Master Cleanse, and for more then 50 years it's been used for rapid weight loss... rejuvenation... and to make health problems vanish http://cmj897.xhmtl.hop.clickbank.net/
4. This new calorie shifting diet I'm currently on has worked tremendously for me. It shows me exactly what to eat and when to eat it. It gives you a choice of foods and it prepares an 11-day menu for you. So far I've lost 14.4 lbs. in 5 weeks with this diet. The trick is in the types of calories you eat and when you eat them. By shifting your calories you can boost your metabolism to burn more fat. You can read my story here... http://www.preferreddiets.com/post/2009/02/28/How-I-lost-Weight-Quickly-Using-the-Calorie-Shifting-Diet.aspx