Ways to lose pounds fast

whats a fast way to lose pounds? even very unhealthy ways?

Can someone help me i want to lose alot of weight fast. what do i do without doing drugs? do i throw up after eating take pills that make you shit i was to lose atleast 15 pounds in a few weeks please heelllppp! i know its prossible because many girls at my school lost pounds quick and they wont tell me how they did it. Thank You. even if its unhealthy i will do it:)

Public Comments

1. IM IN HIGHSCHOIOL IM A 14 YEAR OLD GUY I PURGE SOMETIMES IT WORKS BUT YOU HVE TO GET USE TO IT I WOULDNT RECOMMED IT THO BCAUSE I MEAN YOU DONT JUST HURT YOURSEL FBUT OTHERS PLUS MY TEACHER FOUND OUT HAHAHH I DO SITUPS AND PUSHS EVERYDAY AT 4-6 IT ORKS
2. bike i lost like 40 pounds in 2 months also dont eat a lot eat the bare minimum
3. if you try to lose pounds in a unhealthy way you are going to kill yourself when you notice you are losing water instead of fat and it will ruin your metabolism making it harder to lose weight. healthy diet and exercise is the way to go. Find calorie tracking calculator - like this one [ http://www.freedieting.com/tools/calorie_calculator.htm ] That's how many calories you need. Ignore the extreme fat loss limit. Next is exercise. Use this link below [ http://www.nutristrategy.com/activitylist.htm] Ok, so you now got calories in check, check how many you need to lose weight. But do not go crazy on candy bars and whatnot. You should know what are good foods and which are bad. Good = Anything natural like meats, oils, fruits, vegetables, and dairy Bad = Anything that is manmade like cookies, cakes, anything in packaging, BUT you can still enjoy them on OCCASION. Here's the site to track how much each food's calories are [ http://www.thedailyplate.com ] Finally make sure to eat enough calories. Say I need 2000 calories to lose weight, and I ate 2500 calories. But I burned 500 through exercise, so 2500 - 500(burned) = 2000. So I'm fine. It won't be loss in one day since you didn't gain the weight in one day. Stick with this and I promise you you will see results steadily. Good Luck
4. okay get up 3 hours before you usually do exercise like that for a month that is 50 pounds diet, biking, pills, surgery
5. Don't do anything unhealthy. It will hurt your quest for attractiveness in the future. There is no shortcut. You should shoot to lose 1-3 pound a week. If you do it too fast, the body will respond by making you gain it back! That's not the best way. Balance and moderation are the keys. We have been misinformed about food and as a result, our food choices are usually best at selling products and supplements and worst at promoting true health. If we eat like the Asians, we will look like the Asians (thin). When they eat like us, they look like us (not thin). We should learn from what they have learned: eat simple grains (white rice, other grains, less bread and pasta), eat mostly vegetables (a wide variety), mostly cooked, mostly local, some fruit, no dairy. Too much or too little of any one thing is not a good thing. Vegetarians almost have it right, but we should get a little (2 ounces twice a week) of mammal meat. A little chicken and fish are good too, but all meats should be thought of as a condiment rather than a main dish. Giving up meat usually shows short-term benefit, but often leads to a long-term deficiency. One famous author of Chinese medicine wrote "vegetarianism is best suited for monks, living in the shelter of a temple, spending their days in seated meditation. Those of us with a more active lifestyle need a little more of an active food source. The best way to lose weight and keep it off is through balance and moderation. Practice this is your exercises as well. Oh and drink green tea with most meals and avoid cold and raw foods and drinks. Cold and raw take our energy and time to warm and cook, so don't have too much salad. This is all explained in the book "The Asian diet: simple secrets for eating right losing weight and being well" by Bussell. I also recommend "In defense of food" by Pollan. It explains how the discussion of food has evolved to constituents and we don't think about whole foods again.
6. You should never do anything unhealthy to lose weight, and losing so much weight in a short amount of time can be very dangerous. Some healthy things you could do include: eating more filling yet healthy foods less often, having light, heathy snacks at appropriate times in the day, exersise at a comfortable amount, do simple exercises while watching television, doing 100 sit ups or crunches every night, and by watching what are in the different things you eat