Ways to lose pounds fast

Best way to lose come pounds fast?

Crash dieting, more exercise, what can I do. I have a pretty lean, solid frame all around from playing hockey since I was 9, I'm 26 now, and kinda just want to lose some weight. I've been as low as 178 and never had any problem playing against men, but am now up to about 190 and while I don't look any different, I kinda of feel it. I continually go around asking people whether I look fat, yet my clothes of which I'm a 32-34 waist depending on the cut of pant and a 15-15.5 neck, all still fit perfectly fine. I'm think of eating a light, healthy salad for both lunch and dinner everyday this week.

Public Comments

1. You could eating nothin all week its not goin to make much of a difference. Obviously you're not very overweight so if you want to lose more weight then you'll have to do it slowly. A slow sustained calorie controlled diet and exercise regime is what you need.
2. 7 steps for weight loss success in 20 pounds Step 1: Make a commitment to weight loss at the very beginning. Don’t go half-hearted, here. If you do, you will come up short. Treat this like a job. Make it a priority. Step 2: Prove your commitment by creating a weight loss journal. Write down your diet and exercise goals and review them daily. Make a list in your journal of all the things you will hold yourself to. Everyday turn a page and re-write the same thing. Cross things off as you accomplish them. Step 3: Begin walking 20-30 minutes in the morning, afternoon, or evening. The best time is the time you can fit it in. Be consistent. Same time every day, if possible. Step 4:Add water. Increase your daily water consumption to 10-12 cups. More water means less bloating and better internal organ function. A side note: decrease the sugary sodas. Increasing your water can help you lose 5 pounds the very first week. Step 5: Eat four meals a day. The first meal coming within 40 minutes of waking. The last meal coming 2 hours or more before bedtime. You never want to eat right before bed. Do this and you will feel your waistline loosen very quickly. Step 6: Understand the difference between weight loss success and weight loss failure is smaller than you realize. You only need to make small adjustments to reap huge results. Don’t go out and try to change the world. If you do, you may just wind up burnt out and with even more anxiety. Step 7: Take a long-term perspective. The best way to lose 20 pounds is to begin where you are with these 7 steps, but to realize this isn’t just a commitment for now. If you want to keep the weight off, then repeat these steps time and time again.
3. just a brisk walk on slopes can help u.
4. Muscle weighs much more than fat, so if you lose any fat you have by dieting or exercise it won't make much of a difference to your weight on the scales. If you go running at a moderate speed over a greater distance you will burn fat (but remember that the faster you run the more muscle you will build, which weighs more). If you eat little and exercise alot then you will start to burn stored fat after you have used up energy from calories in food. Basically if your clothes fit fine then I don't think you need to worry. You could try cutting out all bad carbs (anything with white flour, all junk food, candy, chips, etc) and refined sugar (natural sugar such as that in fruit is fine, but don't eat any artificial sugars like those you find in processed food). You can also try drinking lots of water because it speeds up circulation and metabolism a bit. Oh and eating grapefruit for breakfast kick starts your metabolism. The best way is to just always eat only healthy food, because if you crash diet then once you stop dieting you will put all the "weight" back on. Crash deiting is only good if you want to look slim for a particular outfit/event.
5. Crash dieting is probably one of the worst things you can do to your body since once you come of it, the pounds come on faster than ever. You can exercise more frequently and lessen the food you currently take.