Ways to lose pounds fast

what are some super small ways to lose weight fast?

like just small things to give up that will add up in the long run. i like tostart out small and easy. i feel like once i see myself losing just a teeny bit of weight ill be really motivated to keep going. so are there any small things you can do?

Public Comments

1. Started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs First of all, you never gained it all in a day, so your not going to lose it all in a day....... You never gained it all in a week or a month, so your not going to lose it in a week or a month..... A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO FRIED FOOD... Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night
2. You can easily lose 15 pounds in a couple of weeks. But keep in mind it is not healthy to lose weight fast. The slower you go, the easier it is for you to maintain the weight. So first thing to do, is cut the sweets and bread, cakes, sandwiches and too much potato. Other thing, have at least one day a week for detox. Helps a lot. Most importantly, drink at least 10 glasses of water a day, and start using smaller plates - to keep your portions smaller. You can also follow the steps from the guide on this website: http://www.bestwaytoweightloss.com/lose-10-pounds-in-a-week