Ways to lose pounds fast

Id like to know whats a really fast way to lose weight, like 5 pounds?

Well Im not fat, but im almost over weight for my height, but im the normal weight for a 13 year old, well im 5 feet tall and my weight goes between107 to 114 pounds and i should be between like 90 and 102 pounds, im skinny but a little chubby so how do i lose like 5 pounds fast?

Public Comments

1. Depends on whether yu want it to return fast. You can sweat it out, but when you hydrate, it will return. You can fast, but when you reach a certain hunger level you will binge and probably double what you lost. Safe weight loss is not done quickly.
2. Tips on How to Lose Weight 1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELY If you're overweight, it's almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce. Today however, water isn't scarce and the body doesn't "NEED" to retain excess water for survival. But it still does. Why is that? Simple... you aren't drinking enough water. This makes the body "think" that water is scarce. So it hoards water inside your body. End results... you're carrying 3-7 pounds of water weight that you don't need. How to solve this? Simple enough, you drink more water. Water amount of water you're currently drinking obviously isn't enough because if it was, your body would've flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days. Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days. 2. Get 35 or more grams of fiber each and every day This is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples. 3. Hula Hoop This simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don't have much free time.
3. You can find the best method here. http://tinyurl.com/jsufikf953 I lost 10 pounds in 3 weeks. You can lose 5 pounds easily.