Ways to lose pounds fast - i need to lose 10 to 15 pounds soon what are some healthy fast ways to lose the weight?

i need to lose 10 to 15 pounds soon what are some healthy fast ways to lose the weight?

i need some fast ways to get rid of the weight without going crazy at the gym and without starving myself

Public Comments

Run.
Run and work out. Nothing worth having comes easy. You don't have to starve yourself, you just can't eat more then you are able to lose in a day, or else you'll gain weight.
Stop eating all refined sugar. Switch to fruit. And drink half a gallon of water a day...even if it feels uncomfortable. Force yourself to continue drinking water, I promise it will flush out so much and your body will respond quickly with any exercise and slight diet modification. As for the workout, don't even bother with a gym. Riding bikes, jogging, swimming is the best...just for 30min to an hour a day. Do it somewhere fun so that you don't feel like you are doing a chore.
Just some simple cardio exercising would be fine, and try to eat healthier but if you don't think thats doable then I would suggest Acai Berry. You can try a free trial at.. at http://lazygecko.byethost16.com/up-next-... why not try it, you have nothing to loose.
I'm planning on eating mainly celery for the next week! you burn more calories chewing and digesting celery than are in it! I like to dip it in vinegar with salt and pepper. Over all stick to fruits, veggies and lean meats like chicken breast and fish. Mine please? http://answers.yahoo.com/question/index?qid=20090528222029AAUFh8r
Not possible. It depends on your BMI. My BMI is around 19 and I lost five pounds in two or three weeks by cutting back on sugary and fatty foods (probably could have lost more, but I love my food too much). If you've a higher BMI, then losing weight will be easier. Get your heart rate up daily by jogging, walking, or doing other aerobic exercises (cardio's good, too - kickboxing, dancing, etc).
Eat between 1500-2000 cals a day Do at least 1hr of exercise a day, mainly cardio exercise. You should lose weight pretty fast that way If that fails then get lipo :)
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you. 3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. 4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above. 5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. 6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds. 7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. 8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. 9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. 10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. 11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU'LL NEED: Two 5 pounds weights. * means one 5 pound weight in each hand. If you don't have two 5 pound weights try using water bottles full of water. Workout: Stretch *20 Bench Press x3 20 squats x3 *20 side arm lifts x3 20 crunches x3 20 push-ups x3 *20 lunges x3 20 leg lifts x3 Walk for 30 mins Stretch Stretching before your workout helps you not to pull a muscule during your workout. Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday. Eat 1500 calories a day and drink 8 glasses of water daily. You will lose weight and tone up! I've lost 6 pounds and I've only been doing it for a week! You can do it! i know you can! You will be sore. and it will hurt but you can do it. Don't be scared to add more excercises of more reps. Hope this works for you!