Ways to lose pounds fast

is there a way to lose weight fast im 16 and need to lose weight in like 2 months wats the best way to do it?

without having to go to extreme measures like any special diets or exercises especially on my thighs and claves

Public Comments

1. i eat oatmeal and a fruit like banana or an apple for breakfast yougurt is good to. drinking lots of water boost your metabolism. i do pilates at home to work on my abs and i go on the tredmill and bike at the gym. always eat and 1 hr and half before you work out and 30 mins after. never skip breakfast you have to eat and 1 hr or less when you wake up because you metabolism is going to slow down all day
2. ok so im having the same problem and this is the answer i got i know you don't want extremes and stuff but you do have to do some changes in your diet and exercise plans if you wanna lose Weight either that or use pills but pills are just tiny little worms that eat the fat and if you don't get rid of them right it has a bad result so here is the answer i got :) I understand what you are trying to do, tone. The way to do that is to eat less carbs. I have been using this diet to help me slim down and it works phenomenally. Here it is: Calories: 2750 per day 6 Meals per day at about 475 calories per meal. 2 gallons of water per day (IMPORTANT) • Six portions of protein, carbs and vegetables per day • A portion of carbohydrates is the size of your fist. • A portion of protein is the size of your palm. • A portion of vegetables is the size of your open hand. DAILY MEALS Meal 1 (Breakfast) • 2 eggs(preferably whites) • 1 Bowl of Oatmeal(Or toast) • 1 Apple(Any fruit) Meal 2 (10:00-10:30) • Cottage Cheese(Any low fat dairy) • 1 Yogurt mixed with 1 cup of walnuts Meal 3 (Lunch) • Tuna Salad on Whole Wheat(lean meat) Meal 4 (2:00-2:30) • Turkey on Whole Wheat(Lean meat) • 1 Medium Salad(1 portion vegetables) Meal 5 (4:00-4:30) • Fruit Salad (grapes, cantaloupe, kiwi, watermelon) Meal 6 (Dinner) • Salmon(Trim lean meat) • Asparagus(broccoli) • 1 Sweet Potato(Regular Potato) it is not life threatening to veer off of it. It’s mostly a guideline, but the healthier you eat, the easier it is to trim. plus you could run or crunches are good and leg exercises for those thighs:) ~ash
3. Eat slower. You'll get full faster and you won't have to change what you eat! Exercising every day might help a bit too.
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7. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc.
8. I know eating oatmeal really helps me suppress my hunger. Also, eat lots of fruits and vegetables (which actually taste pretty damn good).