Ways to lose pounds fast
Whats the best way to lose upper body fat?
I live in a remote community with no gym, I have a few small dumbells, and no gym equipment. Please give me any advice on how i can lose the weight fast. Thanks PPL:) P.S. I also eat a diet full of fruits and veggies.
Public Comments
- You cant spot reduce. The best you can do is lose bodyfat, and hope most of it comes from your upper body. Also toning your upper body muscles will help reduce the flabby look.
- I would say running, doing push-ups and sit-ups would be beneficial to losing body fat.
